AO: RICHMOND HILL
QiC: Trophy
Date: 11/11/2024
Title: Leg Day
Number of HIMs: 7
Butterfingers, Crablegs, Low Tide, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ss hops, imperial walkers, legs stretched, 5 burpees
Tha Thang:
Jog down to turf 2 to reunite with our pal Mr Bleacher. Split into two groups. Group 1 starts with bleacher run, while group 2 does exercise. Switch. Round 1- Walking lunges, Round 2 – Walking squats, Round 3 – Walking side lunges, Round 4 – slow karaoke, Round 5 – Backward lunges. Stop at the “flag” for some stretches with Trophy.
COT:
Veterans, Families that have lost- prayers.