AO: ISLANDS
QiC: Turtle
Date: 11/11/2024
Title: OG Ruck
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MiniMurph at 0430
.5 mile run/50 pull-ups/100 Pushups/150 squats/.5mile run
warmup lap stepped off at 0500
Tha Thang:
3.2 miles in 54:50
Avg pace- 17:09
COT:
Count, Names, Pledge, and Prayers for traveling, for Wham-O’s coworker, for cancer battles, our country, and all veterans and their families!