AO: RICHMOND HILL
QiC: Chum
Date: 11/11/2024
Title: Veteran’s Day Beatdown
Number of HIMs: 19
Beads, Brick, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, Greenspan, Karen, Mudflap, Old Yeller, Shark Tank, Starbucks, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: Bob Ross is Josh Krause
WarmOrama:
Pledge, Tenants, Disclaimer, Recognition of Veterans and active duty service men. THANK YOU!
SSH, Imperial Walker, Fenkle Kick, Runner Stretch, Down Dog, IT Band Stretch, Push up Bra, 5 Merks.
Tha Thang:
Mosey to Whirlybird Play Ground. PAX do 10 Reps of Mt. Climbers/ Jungle Boys while everyone gets 10 Knee ups on Whirly Birds. Keeps those feet high and dry!
Mosey to MES PG for 10x pull-ups, knee ups, hip taps and Bonnie’s x 2 sets. Sit ups waiting for the 6.
Mosey to turf and get ya gurl. Tabata in center circle 10 off 20 on x 5 ex’s x 2 sets.
Round 1: curls,OHP,hip taps, bottom Burpees and thrusters. Run 100yds
Round 2: Lt. Dan, Capt. Thor, WW3, Imperial Walker, gladiators. Take Cindy home
COT:
Speed for need. See thread for discount code. Welcome Bob Ross. Thank you veterans and active duty service. Praying for unspoken, pray for PAX to be better spouses, fathers and community leaders. Share God’s love. 1% Better!