AO: COLOSSEUM
QiC: Bullwinkle
Date: 12/09/2024
Title: 2×11
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank- dive under and rock back
Runner Stretch
Butterfly
Right leg out left leg in and switch
Right arm across and left arm across
Right arm back and left arm back
Arm circles forward OYO and backwards
Chinooks OYO forward and backwards
SSH
Went and Grabbed Cindy
Tha Thang:
We did two sets of 11s
First round- Merkins and Skull Crushers- MOT- Walking Curls- Distance was about 15 yards
Second Round- WWIII and Flutter kicks with Cindy (1,1;2,2 count)- MOT- Rifle Carry
Rifle carried Cindy back
These two 11s took the whole time
COT:
Prayers for Mr. Miyagis M
Prayers for each other
Prayers for those not there