AO: ISLANDS
QiC: CPAP
Date: 12/12/2024
Title: Down and back again
Number of HIMs: 13
Amazon, Cardone, Finkle, Flo, Joanna, Miss Bliss, Puff, Sparky, Spread Eagle, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Downward dogs
Cobras
5 and dime
Tha Thang:
Round 1: 5 blocky buy in; 50 decline merkins, murder bunny 20 feet; 40 decline merkins, murder bunnies and repeat down to 20. Then rifle carry around island. Back up the lot starting with 50 decline merkins. Once back up, run around the lot
Round 2: same as above but with Freddie mercury’s
Ended with suicide’s
COT:
Pledge.
Tybee ruck this Saturday
Prayer