AO: LANDINGS
QiC: Cornhole
Date: 12/12/2024
Title: FROSTY
Number of HIMs: 7
Cornhole, Cupid, Gold Bond, KIA, Oxy, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Bent Over Toe Touch
TTTunnel
Arm circles
200 yard Mozy
Tha Thang:
FROSTY
F- Forward Lunge and Rifle Carry between flags
R- rows 20ea arm
O- overhead press 20
S- squats 20
T- True Merkin 20
Y- Y not blockees
Up and back is 1 set
Repeat 3 times
5 minutes of Mary
COT:
Lords Prayer
Prayer for the Elites