AO: RICHMOND HILL
QiC: Crablegs
Date: 01/01/2025
Title: "25"
Number of HIMs: 5
_Not Registered, Crablegs, Murdock, Paula, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 x Side-straddle hops
25 x grass pickers
Trunk twists
michael phelps
Long lap of AO
Tha Thang:
Took Cindy on a ladder workout starting at the 50 yard line. Completed multiple individual block exercises (all at 25 count reps), rifle carried 10 yards, ran to endzone and back.
25 x Block mercs
25 x KBs
25 x block squats
25 x dips
25 x elf on the shelf
25 x thrusters
25 x Man-makers
25 x over-head arm extensions
25 sec plank
25 x off-block mercs
25 x step-ups (each leg)
25 x American Hammers
Broke up all exercises with completing 3 laps of AO.
Followed by 25 x 4-count Flutters in honor of Murdoch
COT:
Prayers for Dawson family (Chapman), Ellie (8 yr old w brain tumor), Paula's foster of 3 children today.