AO: POOLER
QiC: _Not Registered
Date: 01/01/2025
Title: New Year Beat-Down
Number of HIMs: 7
Balut, Betty Crocker, DQ, H.A.L., Radar, Shake it, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quad stretches, through the tunnels and cadence, size strops, and cadence.
Tha Thang:
We ran from the flag towards the playground, along the perimeter of the softball field, up to the rocks, and alongside the road to Cindy’s. Then, we moseyed down to the end of the seventh pole and started our workout at the first island, located at the end of the seventh pole.
Each Station Is A Colored X on the attached image.
The x Symbols Below Represent Reps
• Red: Burpees (x10)
• Green: Squats (x10)
• Black: American Hammers (x10) Each Side
• Blue: Leg Raises (x10)
• Pink: Merks (x10)
Pickup The Six. Restarted At Burpee Station Together.
• Red: Burpees (x10) Total Burpees Completed #100
At the end of the last burpee station, we reversed the route, starting at the first island (Burpee Station) we moseyed back from the seventh pole to the 5th pole, Indian run to the rocks, went along the perimeter of the softball field, passed by the playground, and finished back at the flag…
The blue line on the map indicates the total distance covered. However: Our Watches Tracked 2.18 miles.
COT:
Please note I’m attaching the image in a separate text. The app is not allowing me to upload.
Announcements: January 11th: Playground cleanup at the YMCA. BC had an announcement that I vaguely recall. BC, could you please add your announcement in the text thread below? Sweet-N-Low, I believe you also had an announcement. My apologies for not keeping track, please share it below as well.
I also led a prayer for each and every one of us in the group: A prayer for the new year and new beginnings. A prayer for every AO in our area. A prayer for our families. A prayer for our community, and a prayer for us to stay united as part of an organization that supports one another as men, uplifting and holding each other accountable.