AO: RICHMOND HILL
QiC: Dump truck
Date: 01/01/2025
Title: New Year’s Day beatdown
Number of HIMs: 6
Chop, Dump truck, Fresh Prince, GoodShepard, Magic
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, 5 tenants, welcome
SSH’s,Asphalt pickers, Slap jacks, Runners Stretch,
5 merkins,
Grab Cindy head to turf field
Tha Thang:
Tabata 50sec on / 15 off
3 rounds
Kb Swings
OHP
200 yard run
2rounds
Squats w/ Cindy
Man- Makers
Run to Mccalister gym
Wall sit 1:30 sec , run back to Cindy
10 Burpees
2 rounds
Merkins
Thrusters
40 yd dash relay for 4 min
Belly work
Flutters w/ block
Gas Pumpers w/ block
Freddie Mercs
Plank
Put ol’ girl to bed
COT:
Prayers- travel mercies, friends dealing with alcohol addition issues, educators back to work
Praises- opportunity to get out of bed, Chop – time with children
Grace and Mercy