AO: COLOSSEUM
QiC: Patches
Date: 03/03/2025
Title: 26! A DSG RECORD
Number of HIMs: 6
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/ Cobra w Disclaimer
Runner Stretch R/L
Butterfly
5 Bottom Burpee's
SSH
LBAC
R/L Arm Stretch
Trunk Twist
TTT's
R over L, L over R Stretch
Tha Thang:
2 Sets of exercises all using the #26.
Set 1-
26 Merks w shoulder Taps
26 Curls
26 Mountain Climbers
13 Goblet Squats
( Bear Crawl across the bus loop to the other side, Run the loop back to the starting point for Exercise Set 2)
Set 2-
52 Chest Press
26 OHP
52 Calf Raises
26 Tri Ext
13 Man Makers
(Bear Crawl across loop, Run back to start, Go back to Set 1)
The Colosseum Grass was extra warm this morning completing the Bear Crawls, you could feel the excitement when we were close to crawling!
Door Jam was in BEAST MODE this morning…Great work by Door, R, Per, Bull, and Mr.
COT:
COR
NOR
Pledge
Pray