AO: LAKE MAYER
QiC: Fauci
Date: 03/03/2025
Title: 90s hip hop
Number of HIMs: 6
Cardone, CPAP, diapers, Fauci, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 19 IC
Seal jacks x 20 IC
TTT x 10 IC
Worlds okay stretch
DQ x 10 IC
Toe touch / hand walks
Tha Thang:
Mosey to…
3rd light –
20 merkins.
4th light –
20 merkins, 10 spider man steps hard way.
5th light –
20 merkins, 10 spider mans steps hard way, 10 reverse lunges hard way.
6th light –
20 merkins, 10 spider man steps hard way, 10 reverse lunges hard way, 10 prisoner squats.
7th light –
20 merkins, 10 spider man steps hard way, 10 reverse lunges hard way, 10 prisoner squats, 20 calf raises.
8th light –
20 merkins, 10 spider man steps hard way, 10 reverse lunges hard way, 10 prisoner squats, 20 calf raises, 10 v-ups.
9th light –
20 merkins.
10th light –
20 merkins.
11th light –
20 merkins.
Mosey to pull up bar –
4 sets of 5 pull-ups / 10 Mike Tysons / 20 squats.
Indigenous people run with back to flag.
11’s – V-ups / LBCs
COT:
Prayers of gratitude. Help us to recognize blessings all around us.