AO: RICHMOND HILL
QiC: _Not Registered
Date: 03/03/2025
Title: Paula no showed on Monday again…
Number of HIMs: 3
Crablegs, Low Tide, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spent hours thinking up a good workout for Paula but he no showed me again…
Ssh
Grass pickers
Can openers
Good morning
Arm circles
Push the tunnel
Tha Thang:
Brought some work with medicine balls.
100 yard med ball throws.
Side throw
Overhead
Long snap
Backwards
Twist
Elf on shelf
Merkin variation on one end/legs on the other
Finished with some med ball abs
COT:
Prayer for f3 and marriages.