AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/04/2025
Title: 4 years of F3 – A time of reflection
Number of HIMs: 1
Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Minimal
Tha Thang:
Riding solo for today. Fighting off a shin splint so I decided to do some rucking. Rucked 3 laps on the bus loop at 1.15 miles. Then did 25 of the following:
Curls
OHPs
Tricep extensions
Incline merkins
LBCs
Flutter kicks IC
American hammers IC
E2K – 25 each side
COT:
Reflected on the past 4 years of F3 and what it has meant for me in my life – the HIMs and the experiences that I had with them. Here's to many more years to come.
Prayers for the Sakrete family, Import from the Ranch- his wife recovering, for Patches' wife dealing with sickness, and to the family and students of South Effingham Middle School teacher