AO: RICHMOND HILL
QiC: _Not Registered
Date: 04/04/2025
Title: ChatGPT led Tabata with Cindy
Number of HIMs: 7
Crablegs, Doobie, P Sherman, Paula, Trophy, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, EW, Grass pickers
Tha Thang:
With Cindy 7 rounds 4 min per round 20/10
Deadlifts, squat thrusters, kb, step ups, rows, burpees
COT:
Prayers of peace and support through tradegy