AO: THE FOUNDRY
QiC: Falcon9
Date: 04/04/2025
Title: Minute to Win it
Number of HIMs: 5
Falcon9, noodles, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal Claps, Air Presses, Toy Soldiers, Tunnels w/ Cindy, Don Q's, Motivators
Tha Thang:
1 Min to complete the exercises below, 25 sec rest… 25 Rounds. Short Mosey mixed in along the way…last 4 rounds included a mosey each round.
(2)-Blockees
(2)-Merkins on Cindy
(2)-Thrusters
(2)-KB Swings
(2)-Tricep Extensions
COT:
Prayers for Tube and some family decisions, Praise for Reba and all the progress he's making, prayers for those not with us.