AO: THE FOUNDRY
QiC: _Not Registered
Date: 05/05/2025
Title: Little bit of every thing
Number of HIMs: 6
Boomhauer, Clog, noodles, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Plank
Left arm up/right arm up
Runners stretch into pigeon
3 count squats
Under the fence and stretch the calf’s out
Arm Circles
Moroccan Night Clubs
Tha Thang:
40 sec work/ 20 sec rest
2 rounds
Jump Squat
Lunges
Al Gore
2 rounds
HR Merkins
Shoulder taps
Chest press
Tricep Ext
2 rounds
Burpees
Mtn. Climbers
Block jump over
KB Swings
2 rounds
American Hammers
Freddie Mercs
Flutter kicks
WWII
Cool down Mosey
COT:
Safe travels for Reba
5k coming up in June at Rincon Golf Course