AO: POOLER
QiC: H.A.L.
Date: 05/05/2025
Title: Murphee Sandwich
Number of HIMs: 12
Brady Bunch, Carlton, Dorothy, Gilligan, Gumbo, H.A.L., Heifer, Honker, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Death by Burpees – 30s rounds. Every round you add a burpee until you can't finish a round. Periwinkle and Brady Bunch were the last two with Periwinkle completing 9 rounds before YHC moved us to the back lot.
Tha Thang:
AMRAP – starting in the center of the parking lot
– Perform 10 merkins and run to the pullup bars (60m)
– Perform 10 pull-ups and run back to the center (60m)
– Perform 10 merkins and run to the ticket booth (60m)
– Perform 30 squats and run back to the center (60m)
– Repeat. Each round totals 10 pull-ups, 20 merkins, 30 squats, and 240m (about 1/10th of a Murph)
We ended by moving back to the flag and doing another round of Death by Burpees, but with a 20s timer this time. PAX were noticeably less talkative this time.
COT:
COR, NOR, AAR: good feedback regarding the difficulty and pacing. We'll keep doing Murph prep on Mondays either during E.C. or the regular Q depending on who's doing it.
Pledge, Prayer, On our way