AO: THE FOUNDRY
QiC: Orange Juice
Date: 05/16/2025
Title: ALARM 20
Number of HIMs: 6
Clog, Falcon9, Flat Tire, Orange Juice, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Hamstring stretch and TTT
-Mosey to next stop for Little baby arm circles and seal claps
-Mosey to next stop for imperial walkers
-Mosey to next stop for squats
Tha Thang:
I decided to run back my workout from the Ranch yesterday. ALARM ( arm, leg, ab, run, starts with M) style workout with 20 reps per exercise. We continued to work through each ALARM set until time was called.
ALARM #1:
-Curls
-Lunge
-LBC
-Run
-Merkin
ALARM #2:
-Shoulder Tap
-Squat
-Flutter Kicks
-Run
-Makhtar N’Diayes
ALARM #3:
-Burpee
-Jump Squat
-American Hammer
-Run
-Merkin ( Ranger)
The PAX completed 5 rounds thanks to the push from Clog and Falcon 9 on the last 2 rounds. Clog picked up the pace when it was his turn to lead and Falcon continued until time was called.
Completed a round of Mary at the flag before COT.
COT:
A few prayer request mentioned as lifted up. Discussion about the upcoming need for speed race and opportunity to help out.