AO: RICHMOND HILL
QiC: Shark Tank
Date: 06/06/2025
Title: How High
Number of HIMs: 18
AMP, Bandaid, Chop, Chum, Dump truck, Ennis, Fresh Prince, GoodShepard, Karen, Kong, Lot lizard, Milkman, Mr. Woodcock, NipTuck, Salmonella, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Imperial Walkers x 15
Asphalt Pickers x 10
Downward Dog / Cobra
Stretches
Tha Thang:
Met at goal line to see how high we could get by doing some Cocaine Bearpees (high on dopamine and serotonin that is). Bear crawl to the 50-yd line, stopping at every ten-yd line for a merkin then up into a burpee jump to see how high we could get. At the 50, pump out 50 Big Boys and then head back to the goal line with the same MOT.
Collect at the Goal Line and head to the light pole by the playground with your partner.
Partner 1 – No Cheat Merkins, Partner 2 – Run to playground and knock out 5 pullups and run back. Partners swap back and forth for about 6 minutes.
Collect and run to the "HILL" in RH by the pond.
Partner 1 – Burpees at the bottom of the hill, Partner 2 – backpedal up the hill and run down the hill (x4). Partners swap for about 5 minutes.
Collect and run to the bleachers.
Partners get in wheelbarrow position. As Partner 1 goes down in a squat, Partner 2 goes down for a merkin. At the top of the squat Partner 1 throws in a shoulder shrug. 15 reps and then partners switch positions.
Bleacher Run and then Last Man Up to the Flag.
COT:
Discussed the Site Q as a group as I handed it off to @Washout. All in Favor!
Prayers for @Washout's Mom and Dad as his mom heads in for knee surgery today.
Prayers for @Salmonella's friend's 2.0 as he fights to recover from a horrible event.
Praises for Speed 4 Need as they prepare for a race tomorrow.
Praises for @Milkman's M's non-profit as they go out and spread goodness in the community today.