AO: RICHMOND HILL
QiC: Murdock
Date: 06/06/2025
Title: Workout Wednesday
Number of HIMs: 4
Butterfingers, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Grass pickers
Yoga stretches
Tha Thang:
Mosey down to the old AO
Partner up,
One partner does exercise while other runs
150 Merks
200 sit ups
300 squats
Ran back towards the new AO with a stop at the rec building for some more exercises
COT:
Prayers for Safe Travels, Family and Missing Pax