AO: THE RANCH
QiC: Mr. Miyagi
Date: 07/05/2025
Title: More 4th of July Fun
Number of HIMs: 6
Bluey, Micro, Mr. Miyagi, Pergo, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Runners lunge stretch
Other stretches
5 merkins
LBACs
Mosey around church campus to get cindys
Tha Thang:
We traveled around the church campus making stops.
Each stop consisted of 4 exercises in this format:
Exercise 1: 17 reps
Exercise 2: 17 reps
Exercise 3: 76 reps
Exercise 4: 76 reps
‐—————————
Stop 1
17 Merkins
17Squats
76 LBCs
76 SSHs
Stop 2
17 OHP
17 WW2
76 Overhead claps
76 Knee highs
Stop 3
17 tricep extensions
17 heels to Heaven
76 raise the roof
76 calf raises
Stop 4
17 American hammers IC
17 mountain climbers IC
76 Moroccan night clubs
76 shoulder taps
Stop 5
17 hello Dolly's
17 V-ups
76 curls
76 flutter kicks
Stop 6
17 Imperial walkers IC
17 burpees
76 plank jacks
76 Carolina dry docks
Stop 7
17 lawnmowers each arm
17 colosseums
76 monkey humpers
76 leg scissors
We got as far as stop 6 when time was up.
COT:
Prayers for Micro with safe travels
Prayers for Boomhauer's family and the newborn
Prayers for Pergo's upcoming surgery
Coastal Empire 10 year anniversary convergence Nov 8-9