AO: RICHMOND HILL
QiC: Chum
Date: 07/07/2025
Title: Chum Bucket
Number of HIMs: 15
AMP, Chop, Chum, Doobie, Dozer, Duke, Ennis, Fresh Prince, Karen, Mudflap, Rewind, Shark Tank, Squall, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tennants, disclaimer. warm-up SSH, push up bra, It band stretch standing, Downward dog, runner stretch, scarecrow stretch, low back stretch, asphalt pickers, back jacks. Go get your girl and mosey to end-zone.
Tha Thang:
The Chum-Bucket was placed about 100 yards away. the PAX would run in pairs to the bucket and grab an exercise from the bucket and return to the group. The runner is the timer. A variety of exercises were completed including merks, burpees, squats, lunges, planking and core strengthening in their various forms.
COT:
We give thanks for the time spent with our families, on vacation, safe travels and we are thankful for the freedom to gather. Prayers or Yoke's M and their 2.0 on the way. Praying for comfort to the communities in Texas suffering loss due to the flooding.