AO: THE FOUNDRY
QiC: Reba
Date: 07/07/2025
Title: Clock, Block & Talk
Number of HIMs: 4
Falcon9, noodles, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer
Arm circles
Chinooks
SSH
Don Quixotes
TTT
Tha Thang:
Clock: one pax mosey to the van and back (150 yds?) hand off to the next pax.
During that time remaining Pax perform movements including:
Squats
OHP
Curl
Lawnmowers
KBS
Plank
WW2
Merkins
And more…
Some Q chosen, some Pax chosen
COT:
Pax that didn’t post
Relationships
Spiritual struggles in Rwanda
Praise Benjamin’s appointment moved up.
@boomhower and family.