AO: ISLANDS
QiC: Turtle
Date: 07/07/2025
Title: Ruckin' Murph
Number of HIMs: 9
Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MiniMurph Kicked off at 0430: .5mile/50 Pullups/100 Pushups/150 Squats/.5mile
Warmup Ruck Lap stepped off at 0500
Tha Thang:
3.2 miles in 55:03
Avg pace- 17:03
COT:
Count, Names, Pledge, and Prayer