AO: COLOSSEUM
QiC: _Not Registered
Date: 07/07/2025
Title: Slow drip
Number of HIMs: 3
Bullwinkle, Little Annie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk backwards for 5 minutes
Tha Thang:
7 cones
First round 7 blockies
Second round 14 squat thrust
Third round 21 WW3’s
Fourth round 28 flutter kicks
Started the beatdown flying solo
Halfway through second round Bullwinkle showed up
End of fourth round Little Annie came in thinking we started at 5:30 (he had been OOT for a while)
COT:
CoR and NoR
Lots of penalty burpees to round out the morning
Pledge and pray