AO: LANDINGS
QiC: Manscape
Date: 07/15/2025
Title: Sandfly Gym Membership
Number of HIMs: 11
Bigsby, Caesar, Cookies, Cornhole, Cupid, Hoochie, KIA, Manscape, Piggy Wiggly, Rhonda, Simon Birch
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Usual
Tha Thang:
Part 1
Partner up super sets
15 blockees after bear crawl with Cindy 15 yards/partner reverse lunge with Cindy until back
30 merkins after murder bunny 30 yards partner BB sit-ups until back
40 Cindy squats after rifle carry 49 yards partner mountain climbers/freddie mercs until back
50 curls after jog with Cindy 59 yards partner tricep extension until back
Mosey a lap 15 pull-ups on the way
Part 2
20/15/10 super sets
Merkins/thrusters then sprint 100 yards 3 burpees and back
Rows/lunges then sprint 100 yards 3 burpees and back
V ups LBCs flutters mixed with plank holds to end
COT:
Pledge prayer