AO: COLOSSEUM
QiC: Patches
Date: 07/16/2025
Title: Don't Let Me Down
Number of HIMs: 3
Little Annie, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We Did a 5 Minute Warm-up OYO with Disclaimer, 5 Core Principles, and Mission
Woke up Cindy and the Rule of the Day Started- You CANNOT set Cindy down for entire workout. You can hold her, shoulder her, carry her but don't drop her. ** 5 Burpee Penalty
Warm-up w/Cindy- In Cadence- 15 curls, 10 shoulder taps on Cindy, 15 OHP's, 10 KB swings, Mosey 50 yards with Cindy Over Head
* Miyagi broke Rule #1 Immediately as I was explaining the workout
Tha Thang:
3 Rounds-
15 OHP's
15 Rows
15 Alt Hand Merks
30 yard Cindy Push
11's (40 Yards)
Start with 10 Block Merks, travel 40 yards, 1 Curl, travel back, 9 Merks, travel, 2 Curls etc…
Rifle Carry
Rifle Carry 40 yards, Every 10 yards complete-
5 Tri Extensions
5 Front Raises
5 Bent Over Rows
40 yards out, Repeat 40 yards Back
Time remaining, complete-
5 Blockee's
10 Chest Press,
10 Skull Crushers
AMRAP until Time is called
** We didn't make it to this part
Great work by all! Completed Miyagi's penalty burpee's during NOR
COT:
COR
NOR
Pledge
Announcements- 10 Year coming up
Pray- Pergo recovery, Little Annie and Family headed to France and his 2.0's having nightmares, for all us HIM's to be Godly men