AO: COLOSSEUM
QiC: Little Annie
Date: 07/18/2025
Title: Goodbye Annie
Number of HIMs: 1
Little Annie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, TTTs, and more
Tha Thang:
Mosey around the bus loop to get the blood flowing, picked up Cindy for an early breakfast.
10 tricep extension
20 shoulder press
30 kb swings
40 curls
50 squats
10 blockies
20 merks
30 curls
40 bent over rows
50 squats
1 min ea. flutter kicks, box cutters, and gas pumpers
Rifle carry Cindy back.
COT:
Pledged then Prayed for the colosseum boys and the needs I know of.