AO: LANDINGS
QiC: Simon Birch
Date: 07/17/2025
Title: Simon Birch Back Blast Via Cornhole
Number of HIMs: 10
Cornhole, Cupid, Flo, Gold Bond, Hoochie, KIA, Piggy Wiggly, R. Kelly, Rhonda, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Lateral Leg Stretch
Arm Circles
Tha Thang:
Two lap Mozy
2nd Lap Indian Run
6 Sets
6 pull-ups – 10 Incline Merkin -10 squats
DORA – Bigsby Special to flag & back
150 merkins – Bear crawl w Cindy
150 OH press – squat jump
150 Squats – lunge
150 rows – lunge
5 min of Mary
COT:
Lord’s Prayer