AO: LANDINGS
QiC: Gold Bond
Date: 07/19/2025
Title: Figure 8's
Number of HIMs: 7
Bigsby, Caesar, Cornhole, Cupid, Gold Bond, Huxtable, KIA
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Leg Stretches
Tha Thang:
Started with 50 Curls and 50 Dips
Circled around speaker about 20 yds apart.
Complete 5 Blockees > Cindy Lunge to cone > complete exercise > Cindy lunge back
Exercises in order:
Freddie Merc – 50
Rows – 50
OH Press – 50
Squat Cindy – 50
The Perfect Merkin – 50
Y We're not Worthy – 50
OH Hand Clap/Merkin Routine > 4 OH Clap to 1 Merkins until we reached 32 OH Clap
5 mins of Mary
25 WWII Sit Up
COT:
Pledge and Prayers