AO: LANDINGS
QiC: Soccer Moms
Date: 07/24/2025
Title: Stuck Inside The Pineapple Triangle
Number of HIMs: 14
Bigsby, Caesar, Cookies, Cornhole, Cupid, Flo, Gold Bond, Manscape, Oxy, Piggy Wiggly, R. Kelly, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-side straddle hops
-Don Quixotes
-flamingos
-arm circles
-raise the roof
Tha Thang:
run to station 1 where you do burpees (10), shoulder taps (20), and Merkins (20) then repeat for 3 minutes AMRAP until time.
run to station 2 where you do BBS (10), LBC (20), and low plank (20 seconds) then repeat for 3 minutes AMRAP until time.
run to station 3 where you do Blockees (10), curls (20), and OHP (20) then repeat for 3 minutes AMRAP until time.
We did 3 total cycles then finished with 4 minutes of Merry.
COT:
-name o rama
-pledge to The Flag
-prayed for safe travels for those on the road this weekend and for us to be strong leaders