AO: LANDINGS
QiC: Bigsby
Date: 07/26/2025
Title: We're Not Professionals
Number of HIMs: 8
Bigsby, Caesar, Cookies, Cornhole, Cupid, Huxtable, R-Kelly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Honestly we mostly just stared at the hot chicks running the track as the warm up.
Toe touches
Flamingos
various leg stretches
arm circles
various arm stretches
TTT x 5
SSH x10
Slow Count Squats x 10
Tha Thang:
2 laps around the track.
Gathered in Bigsby's corner.
10 Merkins
10 Cindy Swings
10 Thrusters
10 Single Arm Rows
10 Legs Raises Over Cindy (Ab workout – not sure what they call it).
Run approximately 120 yards to play ground. Perform 5 pull-ups. Run back to corner.
Rinse and repeat increasing reps from 10 to 15, then 20, then back to 15 and then back to 10 (total of 5 sets).
Lt. Dans 50 yards and back,
5 minutes of Mary
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