AO: LANDINGS
QiC: _Not Registered
Date: 07/29/2025
Title: The Model Q
Number of HIMs: 10
Caesar, Cookies, Cornhole, Manscape, Oxy, Piggy Wiggly, R. Kelly, Ramrod, Simon Birch, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Penalty Burpees
SSH
TT Tunnel
Lateral leg stretch
Touch Toes
Flamingo
Arm circles
Tha Thang:
EMOM Timer workout
10 SETS
20 Merkins
20 Cindy Squats
20 OH Press
20 Curls
Run 50 yards and back repeat
At 2 min EMOM timer stop and do 10 flutters kicks hard way
5 min of Mary
COT:
Lords Prayer
Cookies has his VQ Thursday