AO: LANDINGS
QiC: Cookies
Date: 07/31/2025
Title: Cookies Q
Number of HIMs: 10
Backstreet Boy, Cookies, Cornhole, Cupid, Gold Bond, Huxtable, Piggy Wiggly, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
stretches
SSH
TTT
Lateral leg
1 lap mosey
Tha Thang:
5 Burpees
20 overhead press
20 merkins
20 rows
20 cindy squats
run to cones, 20 flutters or crunches, run back
repeat
5 minutes of mary
COT:
Lord's Prayer