AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/01/2025
Title: Sole Survivor
Number of HIMs: 1
Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer to myself
Stretched
Tha Thang:
Ladder style workout.
5 cones set out 20 feet apart.
Cone 1: 10 burpees
Cone 2: 20 WW2
Cone 3: 30 squats
Cone 4: 40 merkins
Cone 5: 50 mountain climbers single count
Starting with cone 1, murder bunny to cone 2 and walk back, adding a cone each time.
COT:
Pledge
Prayer