AO: LANDINGS
QiC: Bigsby
Date: 08/02/2025
Title: Experimental
Number of HIMs: 13
Bigsby, Cookies, Cornhole, Cupid, Gold Bond, Huxtable, KIA, Manscape, Ramrod, Soccer Moms, Tooth Fairy, Wayfair
Number of FNGs: 1
Name of FNGs: Meter Maid
WarmOrama:
Toe Touches
Lateral leg stretches
arm circles
TTT x 5
SSH x 10
slow count squats
10 merkins
Tha Thang:
Marry Laps:
Mosey 200 meters. Performed Mountain climbers, flutters, hello dollies, and big boy sit-ups
Mosey 200 meters. Performed Jack Knives with Cindy and WWIII Sit-Ups.
Mosey 200 meters. Performed gas pumpers, freddie mercs, and 25 LBCs.
Mosey 200 meters.
Nickels and Dimes:
10 squat jumps and 5 pull-ups x 10
Suicide Merkins:
Perform 5 merkins at base line and then 10 merkins at each cone. Run back and forth (suicides). Total of three cones.
The Hard Part:
Station 1: Single-Arm Curls + Ski Squats
Travel to other end of the parking lot (approximately 25 yards).
Mode of Transportation: LT. Dans with a Thruster
Station 2: Gorilla Rows + Windshield Wipers over Block
Travel back to station 1.
Mode of Transportation: Rifle Carry
5 Sets. Increasing reps from 10, to 15, to 20 then decreasing to 15 then 10.
COT:
Announcements,
Pledge.
Prayers for Fart Sackers