AO: ISLANDS
QiC: Ponzi
Date: 08/05/2025
Title: 11s Hard
Number of HIMs: 10
Amazon, Booger, Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
ARM circles
Other stuff
Tha Thang:
Completed 11s.
Round 1: ran from flag to lateral island (maybe 40 yards) to complete Bonnie Blairs then back to circle for Merkins. 10 BB / 1 Merkin, 9/2, 8/3, etc.
Round 2: Mosey to pick up Cindy. Started with 10 pull-ups then Bear and block across parking lot (15 yards), then mosey back to pull-up for 1 squat. Repeated with 9/2, 8/3, etc.
Round 3: 11s with Curls / tricept extension. Due to time we did 10 curls/ 1 extension down to 5 curls / 6 extensions.
Mosey to circle for Mary. Fielder’s choice for each pax until time.
COT:
COR, NOR, Announcements, Prayer