AO: POOLER
QiC: Periwinkle
Date: 08/08/2025
Title: 3 Dale the Intimidator
Number of HIMs: 15
Alice, Backfire, Betty Crocker, Brady Bunch, Cheddar Biscuit, Chief, Flat Tire, H.A.L., Litter Box, Loves, Octagon, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lunge, deeper lunge, Mike Phelps, Partner Leg Swings
Tha Thang:
3 Mile Run.
Every 3 minutes, pause watch and perform:
3 burpees
3 merks
3 Lt Dans
goal = Under 30 minutes to only have 9 pitstops
COT:
Great COT … just had to be there!
Great convos, powerful words, and the new positive sandwich!
Thanks to HAL who brought muffins, water, and Root Beer for all! Thanks man
EC in Stadium = HAL, LB, BC, SNL, Snuggie, Loves, & Periwinkle creeped in