1st F 08/08/2025 3 Dale the Intimidator

AO: POOLER
QiC: Periwinkle
Date: 08/08/2025
Title: 3 Dale the Intimidator
Number of HIMs: 15
Alice, Backfire, Betty Crocker, Brady Bunch, Cheddar Biscuit, Chief, Flat Tire, H.A.L., Litter Box, Loves, Octagon, Radar, Snuggie, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Lunge, deeper lunge, Mike Phelps, Partner Leg Swings

Tha Thang:
3 Mile Run.

Every 3 minutes, pause watch and perform:
3 burpees
3 merks
3 Lt Dans

goal = Under 30 minutes to only have 9 pitstops

COT:
Great COT … just had to be there!

Great convos, powerful words, and the new positive sandwich!

Thanks to HAL who brought muffins, water, and Root Beer for all! Thanks man

EC in Stadium = HAL, LB, BC, SNL, Snuggie, Loves, & Periwinkle creeped in