AO: RICHMOND HILL
QiC: _Not Registered
Date: 08/08/2025
Title: Burpees Bear Crawl and Big Boys
Number of HIMs: 7
Boomhauer, Butterfingers, P Sherman, Pine Knot
Number of FNGs: 1
Name of FNGs: Marky Mark
WarmOrama:
Side straddle hops – 20
Imperial walkers – 10
Windmills – 10
Tha Thang:
11’s
Burpees and Big bois with 20yd bear crawl
Dora style 200yd farmers carry with coupon 3 rounds
Partner round 1 – merkins
Partner round 2- gas pumpers
Partner round 3 – flutter kicks
COT:
Doobies 50th birthday beat down on Monday with early birds
Prayers and protection for children and kids in school