AO: RICHMOND HILL
QiC: Shark Tank
Date: 08/08/2025
Title: KISS – Keep It Simple Stupid
Number of HIMs: 23
AMP, Bandaid, Birds Eye, Chop, Chum, Doobie, Dump truck, Ennis, Extra, GoodShepard, Karen, Kong, Lot lizard, Magic, Mo-Gas, Mudflap, Old Yeller, Salmonella, Shark Tank, Spray, Squall, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Imperial Walkers x 15
Asphalt Pickers x 15
Downward Dog / Cobra
Runners stretches
Tha Thang:
Start with a 3 person group 40-yd shuttle run for a few minutes to get the heart rate up. Each PAX got in about eight 40-yd sprints.
Back to the basics with merkins and big boys. You vs You for this event. 20 No Cheat Merkins at the Goal Line, run to opposite goal line, 20 Big Boys, run back to beginning goal line. Rinse and Repeat for about 20 minutes.
Now that our shoulders were nice and warm, Indian Bear Crawl to the 50-yd line. Last man up but with a bear crawl. Hold plank while your other PAX bear crawl to the front of the line.
Ended with a good ol fashioned relay. Teams line up on the 50-yd line for the relay. PAX sprint to goal line, perform 3 burpees, sprint back to 50-yd line to tag your teammate.
COT:
Prayers for first responders and military
Prayers for those affected by the Ft Stewart shooting
Praises for educators welcoming our 2.0s back
11/8 10-yr convergence
9/6 Patriot Run
Iron Pax coming up in a few weeks.