AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 08/19/2025
Title: Very Humid Leg Day
Number of HIMs: 6
_Not Registered, Cheddar Biscuit, Chief, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with 5 core principles review
– Phelps
– Worlds greatest routine
– Tutti Stretch
– Spread em
– Back twist stretch
Tha Thang:
Partner 1:
– Lunges and broad jumps back and forth the bricks
Partner 2:
– Cone 1: 10 SB Burpees
– Cone 2: 10 Curls
– Cone 3: 10 Rows
– Cone 4: 10 OHP
When P2 returned, the partners would flip exercises
COT:
– UG crew needs to have their 10 year portions planned out for the first week of September.
– Next Benchmark will be the second week of September.
AAR
PLEDGE
PRAYER
POL