AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 08/21/2025
Title: 14 second shuffle
Number of HIMs: 9
_Not Registered, Betty Crocker, Cheddar Biscuit, Chief, Fro-Zone, Litter Box, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the UG. Some complaints about soreness from Tuesday were heard, R12 was late
– SSH (R12 did burpees)
– World's Greatest Routine
– Tutti Stretch
– Butterflies
– Calf Stretch
– Shin Stretch
Tha Thang:
Partner 1:
Semi-pacer test: Run across the bricks at every beep. You had 14 seconds to cross before run again.
Partner 2:
10 Spartan Burpees
20 Merks
30 Mountain Climbers
40 SSH
P1 and P2 Switch
COT:
Lots of prayer requests mentioned,
– Litter Box Church Family
– Shake It's scope
– Traveling Pax
– Guppy's wife
AAR. Pledge. Prayer. POL. Cold Brew. (Thanks Fro)