AO: UNDERGROUND
QiC: Shake it
Date: 09/02/2025
Title: $5 Speaker Day
Number of HIMs: 8
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Hot Pocket, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Broke out the $5 speaker I got at Ross (supposed to be $24.99, but the label was misprinted so I paid $4.99-works perfect). Found out Bogey is too good for Ross Dress for Less.
Did some arm and leg stretches.
Pax wanted to get a little more warmed up – SSH
Tha Thang:
Was going to start the workout with a little “Get Low” by Lil John. But little ears don’t need to hear that. Sing starts of with 3,6,9-“dang” that’s fine. The work out was definitely “dang that’s fine”.
3 Over head throw
3 burpees
6 Front Squat
6 pushups
9 Shoulder press
9 Squats
Run to Tree of Life
Goal:
9 Rounds or until time was called.
Hot pocket hit 11
COT:
YHC is very flustered, forgot countarama and namearama..but still did it.
Talked about 10 yr workout-trial run Thursday.
COT
Chiefs dad
Chiefs event coming up
Shake it’s licensing Exam
Pledge-Prayer