AO: THE RANCH
QiC: Vinyl
Date: 09/09/2025
Title: Late Q
Number of HIMs: 11
Dorothy, Finch, Loves, Orange Juice, OSHA, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Sakrete lead warmup while I was on the way
Thanks for stepping in and Shamwow for the phone call
Late burpees then went to wake up Cindy
Tha Thang:
We did 5 rounds of the following for Iron Pax Week 1 Prep
(Squats, OHP, Mosey)
20 squats
20 OHP — last round changed to arm circles and raise the roofs a few times
Mosey 200 meters splitting up the mosey at the 100 meter mark with 10 reps each round. Merkin, Hand Release Merkin, Carolina Dry Docks, Burpee, the final round was merkin again.
Every pax had a chance to lead a movement.
Rifle carried Cindy to bed
COT:
Prayers for Sakrete's uncle, friends and family, people that have been affected by layoffs
Pledge
Pray