AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 09/09/2025
Title: SB Burpee Toss Gauntlet
Number of HIMs: 7
_Not Registered, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the Underground! There was quite the chatter in the gloom this morning.
Some about Chief performing two events this past weekend, some about Tutti's calf. Some about R12 sleeping, some about football. You know, mostly typical stuff for this group.
Tha Thang:
Been on the gauntlet format kick lately, this was the sandbag burpee toss edition.
Cone 1= 3 SB Burpee Toss
Return to Home base, perform exercise series
Cone 1= 3 SB Burpee Toss
Cone 2= 6 SB Burpee Toss
Return to Home base, perform exercise series based on the last cone visited,
Repeated this to cone 4, which, if you haven't figured it out, would have had a total of 30 SB Burpee toss.
Routine 1 (Cones 1 and 3):
1 Minute Plank
25 Hello Dolley (4 Ct)
25 Rows
Routine 2 (Cones 2 and 4):
1 minute overhead bag hold
25 weighted squats
25 flutter kicks w/ press (4 ct)
COT:
AAR: All was well set up, and the shoulders were smoked. The 50 yards of (rest) in between the further out cones arrived very quickly.
Announcements:
– Other F's at Mosaic: Look at the preblast and decide which benchmark you personally would like to reference.
– Underground 3-year anniversary on Thursday, benchmark kicks off at 0515, so come early to warm up.
Prayer requests were mentioned, and the pledge was held. POL completed our morning.