AO: LAKE MAYER
QiC: diapers
Date: 09/10/2025
Title: You can depend on Diapers
Number of HIMs: 5
Captain Cheese, Cooter, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH – 30 IC
TTT-10ish IC
Arm circles – 10 IC, reverse
Windmill – 10 IC
WGS
Tha Thang:
Light pole challenge with Pandora classic rock
mosey to light pole – 5 merkins
sprint to next light pole – 5 plank jacks, squats til the 6 catches up
stop at pullup bars
3 sets of 10 each pax
flutters, LBC while waiting
continue mosey to light pole – 5 merkins
sprint to next light pole – 5 jingle balls, squats til the 6 catches up all the way around the lake to the flag
finish last set at flag
COT:
COR, NOR, Pledge
Announcement – 10 year LM dry run next week. Underground 9/11 5 year beatdown Thursday
Need Q's next week
Prayer- Thank you God the creator for today, our health, and these men. Be with all of us this week to be faithful servants. Give us the wisdom to be strong leaders in our homes and communities. Be with Celah to help her heal and get the medical attention she needs, be with Cooter as he navigates new career.