AO: RICHMOND HILL
QiC: GoodShepard
Date: 09/29/2025
Title: Monday Wake-up Call
Number of HIMs: 22
AMP, Bandaid, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, Dump truck, Ennis, Fresh Prince, GoodShepard, Karen, Kong, Lot lizard, Mo-Gas, Mudflap, NipTuck, Salmonella, Shark Tank, Spray
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm-o-Rama
SSH
ASPHALT PICKERS
ARM CIRCLES
HIGH PLANK
LEG STRETCH
Tha Thang:
The Thang-
Pull-up/ Dips countdown 10,9,8…2,10
11’s workout
1-10, 2-9, 3-8…
Run 40 yards performing one exercise each end.
Merkins and squats
Burpees and big boys
Jump squats and LBCs
Mary Time:
American Hammers IC
Flutter Kicks IC
Box Cutters IC
Leg raises with heels to heaven 15 to
Mossy to cot
COT:
speed 4 Need Oct 18
Unspoken
Doubtfire