AO: RICHMOND HILL
QiC: Washout
Date: 10/06/2025
Title: Dora the X-plora
Number of HIMs: 21
AMP, Bandaid, Bartman, Birds Eye, Chop, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Mudflap, NipTuck, Piggy Bank, Salmonella, Shark Tank, Squall, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – asphalt pickers – downward dog – runners lunge
Tha Thang:
Partner up for dora exercises.
1 – 11's (partner A does pull ups and squats while partner B runs to the yellow gate and back… swap and start the count where your partner left off until the full round of 11's is complete)
2 – 100 Squats (Partner A squats while partner B farmer carries) alternate partners until rep count is complete.
3 – 150 Lawn Mower Pulls (Partner A does LMPs while partner B rifle carries)
4 – 200 Merkins (alternate while your partner sprints)
5 – 200 Curls (alternate while your partner rifle carries)
COT:
Praises for Hoover's son getting baptized.
Give thanks for this day and allow us to be good men in our communities.
Nov 8th – 10 year anniversary convergence