AO: COLOSSEUM
QiC: _Not Registered
Date: 10/10/2025
Title: One Last Hurrah
Number of HIMs: 3
Door Jam, Frosted Flakes, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Plank stretches
SSH 10 IC
Tha Thang:
Figured I'd run my last Q at the Colosseum with the classic string of pearls.
Mosey to front entrance
RtW merks 10 each way
Calf raises 50 OYO
mosey to middle lot
Lunge walk to other end
11s across parking lot with merks and WWIs
Mosey to sidewalk, bear crawl to building
Pullups 5 OYO
Flutter kicks 20 IC
Slow squats 40 IC
Pullups 5 OYO
People's chair 90 sec
Mosey to bus awning
Chicken peckers 10 IC
Obligerators 10 IC
Gas pumpers 10 IC
Rosalitas 10 IC
Burpees 10 OYO
Mosey back to flag
COT:
Frosted Flakes's son making baseball commitment
YHC new job
Patches's M sick
Bullwinkle sick
Pax with injuries