AO: THE FOUNDRY
QiC: Reba
Date: 10/10/2025
Title: Red Friday: Zachary Tellier
Number of HIMs: 11
Bogey, Chief, Clog, Dingle, Falcon9, Fro-Zone, Reba, Sakrete, TestTube, Tutti Frutti, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Side Plank
SSH
Arm Circles
Chinooks
Michael Phelps
TTT
Don Quixotes or Don Keyhotays or Donkey Hotays or just Dons
Tha Thang:
Red Friday
Zachary Tellier WOD
5 rounds
1
1-2
1-2-3
1-2-3-4
1-2-3-4-5 (did this in reverse order)
1= 10 Burpees
2= 25 Merkins
3= 50 Lunges (the easy way)
4= 100 WWIIs
5= 150 Squats
COT:
10 year anniversary
Blue Sky Acres- 10/25 family friendly